Listen to this nightly before bed, or throughout the day as a guided meditation.
The more often you listen to it, the more it works!
DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY
What exactly is hypnosis?
Hypnosis is a focused consciousness. It's an altered state of consciousness, extreme relaxation. It is a series of instructions - like a guided meditation. All you have to do is focus on what the hypnotherapist is saying and follow their instructions.
These instructions and suggestions help make positive changes within yourself. And you are ALWAYS in control during a hypnosis. It is NOT mind control.
Nobody has ever been hurt by hypnosis, It's a very natural and safe state of mind, you CANNOT get "stuck" in hypnosis, the worst case scenario is that you fall asleep :)
So DO NOT listen while you are driving or operating machinery.
Everybody goes into a state of hypnosis naturally multiple times a day. An example of this would be : you're driving to work or school or wherever, and once you arrive to the location you think - woah how did I even get here, I was zoned out the entire time. that "zoning out" was a natural occurrence of hypnosis, it's just an altered consciousness. :)